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ONLINE BOOK Trap Bar Training: History ... Workouts ... Tip

 
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MessagePosté le: Lun 26 Juin - 10:37 (2017)    Sujet du message: ONLINE BOOK Trap Bar Training: History ... Workouts ... Tip Répondre en citant


Trap Bar Training: History ... Workouts ... Tips and Techniques
by John Wood
rating: 5.0 (6 reviews)


->>>DOWNLOAD BOOK Trap Bar Training: History ... Workouts ... Tips and Techniques
->>>ONLINE BOOK Trap Bar Training: History ... Workouts ... Tips and Techniques


Now, a lot of things have been written about the Trap Bar over the years and much of it is very useful, but to my knowledge no one has covered it in great detail, or for that matter, talked to Al Gerard directly to learn his side of the story. These are two of the biggest reasons for the training course you are now holding in your hands. Throughout the following pages we will be covering a variety of topics on the Trap Bar...how it came about...how Al Gerard has trained with it... some of the mistakes he made with his training... what worked... and why the Trap Bar is such an effective piece of training equipment.

We will start things off with an interview with Al Gerard himself. As I mentioned previously, I don't believe that anyone has ever talked to Al directly about the history of the Trap Bar and this is a unique look at the real story as it unfolded. Throughout the interview, Al also provides a lot of great training advice so you are going to want to make sure to take plenty of notes. More importantly, you can take many of the tips and techniques that Al shares and start doing them right away in your workouts.


Details:
rank: #65,254
price: $6.19
bound: 83 pages
publisher:
lang: English
asin: B06XYL2PM1
isbn:
weight:
filesize: 2245 KB




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